Restorative Yoga

  * Pre-registration is required for Workshops - space is limited

Restorative Yoga is for every body.  No yoga experience is required.  It is complete, active, mindful relaxation.  

It's about learning and practicing stillness, peacefulness and deep relaxation no matter what is going on (stress, anxiety, pain).         It’s about non-expenditure of energy, complete and total rest, surrender and grounding.  The extended time in each supported posture allows for full circulation of prana, blood and vital fluids to enrich the glands and organs.  This creates the conditions for unwinding, restoring, letting go, quieting the nervous system and most importantly, healing.   

  • Instills stillness / quieting / grounding

  • Relieves stress and fatigue

  • Fosters a sense of well-being

  • Calms and balances mind & body

  • Heightens awareness

  • Strengthens acceptance & detachment

  • Cultivates a sense of being safe and nurtured

  • Encourages mindfulness

  • Promotes healing

According to medical research, regularly quieting your mind and body may help you sleep better and reduce anxiety.  It can also have therapeutic effects on your heart, and on your immune, digestive, and other physiological systems.

 Restorative Yoga Workshop:                                                                                                                                                                       Date:    TBD                                                                                                                                                              Time:   1:30 - 3:30 pm                                                                                                                                                                                         Fee:     Adults $   Age 55+                                                                                                                                                                  Pre-register by email lyndadaviesyoga@gmail.com  OR  call/text 604-880-4382