Restorative Yoga
Restorative Yoga is for every body. No yoga experience is required. It is complete and total, mindful relaxation.
It's about learning and practicing stillness, peacefulness and deep relaxation no matter what is going on (stress, anxiety, pain). It’s about non-expenditure of energy, complete and total rest, surrender and grounding. The extended time in each supported posture allows for full circulation of prana, blood and vital fluids to enrich the glands and organs. This, combined with a a stream of soft, flowing ambient music, creates the conditions for a deep sense of peace and calm, quieting the nervous system and letting go so the healing can begin.
Instills stillness / quieting / grounding
Relieves stress and fatigue
Fosters a sense of well-being
Calms and balances mind & body
Heightens awareness & calms the nervous system
Strengthens acceptance & detachment
Cultivates a sense of being safe and nurtured
Encourages mindfulness
Promotes healing
According to medical research, regularly quieting your mind and body may help you sleep better and reduce anxiety. It can also have therapeutic effects on your heart, and on your immune, digestive, and other physiological systems.
* * Pre-registration is required for Workshops - Space is limited
Two-Hour Restorative Yoga Workshop: Date: Time: 1:30 pm - 3:30 pm Fee: Adults $55 Age 55+ $45 (includes GST) Place: Lynda Davies Yoga - 23669 133 Avenue, Maple Ridge, BC *Pre-register by email lyndadaviesyoga@gmail.com OR call/text 604-880-4382