Restorative Yoga

Restorative Yoga is for every body. No yoga experience is required. It is complete, active, mindful relaxation.

It's about learning and practicing stillness, peacefulness and deep relaxation no matter what is going on (stress, anxiety, pain). It’s about non-expenditure of energy, complete and total rest, surrender and grounding. The extended time in each supported posture allows for full circulation of prana, blood and vital fluids to enrich the glands and organs. This creates the conditions for unwinding, restoring, letting go, quieting the nervous system and most importantly, healing.

Instills stillness / quieting / grounding
Relieves stress and fatigue
Fosters a sense of well-being
Calms and balances mind & body
Heightens awareness & calms the nervous system
Strengthens acceptance & detachment
Cultivates a sense of being safe and nurtured
Encourages mindfulness
Promotes healing

According to medical research, regularly quieting your mind and body may help you sleep better and reduce anxiety. It can also have therapeutic effects on your heart, and on your immune, digestive, and other physiological systems.

* * Pre-registration is required for Workshops - Space is limited

Two-Hour Restorative Yoga Workshop: Date: Saturday, December 21, 2024 Time: 1:30 pm - 3:30 pm Fee: Adults $50 Age 55+ $40 (includes GST) Place: Lynda Davies Yoga - 23669 133 Avenue, Maple Ridge, BC *Pre-register by email lyndadaviesyoga@gmail.com OR call/text 604-880-4382