Gentle hatha yoga
Gentle Hatha Yoga focuses on a more calming approach to your yoga practice. You’ll enjoy the slower-paced class which includes lots of easy movement, stretches and longer-held postures. The breathing techniques (Pranayama) used, will help sooth your mind and create more awareness, inner strength and balance. The class will end with a relaxation (Savasana) to restore & renew.
* This class is great for beginners
For a Class Schedule, please email your name and email address to firstname.lastname@example.org