Candlelight / Stretch Yoga is a gentle form of Hatha that is practiced in candlelight. The candlelight creates a warm atmosphere that will help you unwind from your day and bring balance to your busy life. We’ll start off with a quiet grounding and centering which will be followed by a warm-up with movement and stretches. Next, you’ll enjoy some postures that are used to open your body to a greater sense of ease. This will include restorative postures &/or stretches that will be held a little longer to allow your body to elongate through relaxation. The class will end with relaxation (Savasana) to restore mind & body.
This class is suited to all-levels and is great for first-timers.
For a Class Schedule, please email your name and email address to firstname.lastname@example.org