NEW TO YOU YOGA series
*Pre-registration is required:
New to You Yoga is for every body: This series of classes has been tailored to people of all ages, genders, & shapes, who want to learn yoga from the ground up. First, your body is eased into yoga using gentle movement and stretches that are specifically designed for pre-yoga; waking up muscles that haven’t been used in a while. Next, you’ll learn some foundational postures (Asanas) so you can begin to build from there; gradually layering on with each class. To round it out, you'll get centered, grounded and aligned with breathing awareness & techniques (Pranayama). As always, each class will end with a quiet meditation/relaxation (Savasana). Mind, Body, Spirit – bring your whole self into balance and see how amazing you feel!
This class is for beginners and/or people who want to take advantage of the slower pace, get back to basics, stretch and re-align. The number of students per class is limited which offers you more attention and assistance.
Duration: 5 Sessions / Wednesdays
Beginning: May 16, 2018 - June 13, 2018
Time: 10:00 am - 11:00 am
Fee: Adults $65 | Age 55+ $60
To register: email firstname.lastname@example.org OR call 604-880-4382