Work With lynda

Do any of these sound familiar?

  • Anxiousness, irritability – feelings of restlessness
  • Physical, persistent or chronic pain, poor digestion
  • Low mood - loss of interest in the things you used to enjoy
  • Trouble sleeping – racing thoughts or "tired, wired"
  • Sensitivity to external stimulation - loud noises or being in crowds
  • Being triggered by a scent, a touch, a sound, a location
  • Lethargy – low energy, tired and achy 
  • Less resiliency or ability to spring back
  • Feeling stuck or numb – a sense of non-feeling
  • Hopelessness - loss of motivation

How Yoga Therapy Helps:

  • Teaches self-regulation techniques that settle the nervous system
  • Promotes healing of bodymind (physical/mental/emotional) 
  • Helps relieve stress and fatigue for deeper, more restful sleep
  • Heightens body awareness and connection of mind/body/spirit        
  • Strengthens resolve through acceptance & non-attachment
  • Cultivates safety and trust - not just in others, but in yourself
  • Encourages mindfulness, becoming more fully engaged in life
  • Supports physical movement, circulation, and immune system function 
  • Creates more flexibility and stability (mental/emotional/physical)
  • Contributes to a stronger sense of agency and freedom
  • Nurtures your soul to help deepen and restore faith
  • Fosters a sense of peace and well-being
  • Calms and balances mind & body  
Lynda offers a variety of ways for you to consider, and recommends starting with a Private, Individual Session.  She leads small, Therapeutic Group Sessions, Restorative Yoga and Yoga Nidra | Guided Meditation Workshops in her Maple Ridge studio (23669 133 Avenue) addressing physical, mental / emotional health issues; chronic pain &/or grief.  She also works with private groups for associations that want to promote health & well-being in the workplace.     Please contact Lynda directly for more information: text or call 604-880-4382.

PRIVATE & GROUP SESSIONS

PRIVATE ONE-TO-ONE YOGA THERAPY SESSIONS: Tailored specifically to your needs, including sypmtoms of PTSD, Anxiety, Chronic Pain, Mild Depression, Grief/Loss, Recovery and more CLASSES: Therapeutic, Hatha, All Levels, Beginners, Candlelight Yoga/Meditation, Flow, and Restorative                        
CHAIR & MAT GROUP SESSIONS: For emotional/mental/spiritual wellness &/or chronic pain/ recovery from injury or surgery
WORKSHOPS: Restorative / Therapeutic Yoga, Grief, Stress Reduction; Techniques aimed at quieting an anxious mind and boosting a depressed mood., Chronic Pain Management      *NEW - beginner's series NEW TO YOU YOGA - see "Classes" on this website

“I am passionately committed to creating a safe space where individuals can feel comfortable, be themselves, gain hope, and do so without judgment.  While continually learning and growing in the field of Yoga Therapy, my approach is that of a positive, curious & compassionate awareness.”     

Questions? If you’re considering a Private Session but not sure if this is for you, please contact Lynda by email or text 604-880-4382 to arrange a free 15 minute consultation. No yoga experience is required. Every-body welcome.