Restorative Yoga
Restorative Yoga is for every body. No yoga experience is required. It is complete, active, mindful relaxation.
It's about learning and practicing stillness, peacefulness and deep relaxation no matter what is going on (stress, anxiety, pain). It’s about non-expenditure of energy, complete and total rest, surrender and grounding. The extended time in each supported posture allows for full circulation of prana, blood and vital fluids to enrich the glands and organs. This creates the conditions for unwinding, restoring, letting go, quieting the nervous system and most importantly, healing.
Instills stillness / quieting / grounding
Relieves stress and fatigue
Fosters a sense of well-being
Calms and balances mind & body
Heightens awareness
Strengthens acceptance & detachment
Cultivates a sense of being safe and nurtured
Encourages mindfulness
Promotes healing
According to medical research, regularly quieting your mind and body may help you sleep better and reduce anxiety. It can also have therapeutic effects on your heart, and on your immune, digestive, and other physiological systems.
* * Pre-registration is required for Workshops - Space is limited
Two-Hour Restorative Yoga Workshop: Date: Sunday, February 25, 2024 Time: 1:30 pm - 3:30 pm Fee: Adults $50 Age 55+ $40 Place: Lynda Davies Yoga - 23669 133 Avenue, Maple Ridge, BC *Pre-register by email lyndadaviesyoga@gmail.com OR call/text 604-880-4382